Are you sick of the creaking and cracking of joints, even while crouching a bit? Indeed, joint pain can be an intense impediment to do the usual tasks easily on a daily basis.
It hampers the general movement abilities which results in difficulty in walking, running, leaning, etc.
Joints are the site where two or more bones meet via connective tissues called ligaments and tendons and synovial fluid.
Nonetheless, Arthralgia can occur at any joint in the body, be it knees, fingers, wrist, shoulder, elbow, ankle, hip, etc.
It can range from mild aches in the joints to severe inflammation and stiffness. This further may incite serious immobility and deprive the person from normal functionalities.
The joint pain can extend from days to several months.
Ayurvedic Science and Vata Dosha
Ayurveda recognizes “poor nourishment” and “toxins build- up” as the major reasons initiating the condition of problematic joints.
Accumulation of toxins can potentially deplore the connective tissues in our joints which can ultimately cause arthralgia.
Another explanation for the joint pain is based on Vata, which symbolizes air and space.
Disruption of balance in it can cause lowered metabolism, improper blood circulation, poor assimilation of nutrients, and so on.
At the same time, imbalance of Kapha, another dosha can affect proper lubrication of the joints, leading to inflammation, distress, and stiffness.
SYMPTOMS OF JOINT PAIN:
- Pain related to the joints
- Inflammation in the affected area
- Immobility in the affected joint
- Restricted movement
- slight feverishness
Some major causes of joint pain are:
- Side- effects od medications
- Deterioration or persistent wear & tear
- Injuries such as sprain, strain, fracture, dislocation etc
- Viral or bacterial infections such as, pneumonia, hepatitis, rubella, gonorrhoea and, HIV
- Depleted blood flow to the bone joints
These symptoms are manageable and can be treated using various approaches. Ayurveda offers a range of natural remedies, to get rid of joint pain, inflammation, stiffness, and other related symptoms.
10 effective Ayurvedic remedies to relieve joint pain
This article presents some effective and natural ways inspired by Ayurveda to counter the joint pain that you have been enduring since long.
Turmeric contains curcumin and other antioxidants helpful to relieve inflammation and pain.
You can take turmeric, by adding it to hot milk along with a sprinkle of black pepper.
This remedy is also called “Golden Milk”. It is unbelievable in its action for alleviating knee pain, other hurting joints and even body pain.
2. FENUGREEK SEEDS
To get this remedy ready, roast and crush a handful of fenugreek seeds. Blend it to a thick paste and apply it on the affected parts. You can prefer soaking the seeds overnight and eating next morning for better outcomes. Or you may simply gulp the fenugreek seeds with water daily.
This ingredient is a credible remedy employed in various other ayurvedic medicines other than knee, joint pain as well as arthritis.
Regular rubbing and massaging of affected joints allow better blood circulation in the joints. It is beneficial in soothing the joints, delivering warmth, and decreasing inflammation.
You can massage your disturbed joints using coconut oil, olive, garlic, or mustard oil with a mild pressure.
Guggul is an herb holding attributes which are effective in rejuvenating and curing joint pain.
You can prepare this remedy by mixing quarter teaspoon of guggul with half tablespoon of water. Take this potion every day 40 minutes before each meal. It is a promising method to reduce pain, stiffness, and puffiness in the joints.
5. APPLE CIDER VINEGAR
Apple cider vinegar is a great detoxifying and alkalizing agent.
Take 2- 3 teaspoons of the vinegar diluted in water and put a bit of honey into it. You can administer this remedy every day before you have your meals.
6. INDIAN GOOSEBERRY
This Indian fruit also called Amla holds several curative properties. Its antimicrobial and antibacterial features are tremendously potent of improving the condition of joints.
It assists in repairing the bones, especially knee pain. Amla is used in ayurvedic therapies aiming at countering osteopathic and other related distresses.
7. SESAME SEED
Sesame seed oil has been widely employed in various traditional medicines to cure arthritis and joint pain.
Take 250 gms of sesame seed oil, a teaspoon of ginger, garlic, and celery and warm these ingredients. Gently massage this oil on the affected area.
8. CALCIUM- RICH DIET
Calcium makes up the chief constituent of our bones. Thus, eating calcium- rich foods can greatly improve the overall health of your joints and bones.
9. LIFESTYLE HABITS
Dodging certain habits can eliminate many usual ailments. Similarly, joint pain can be limited by cutting down your sugar, caffeine, and alcohol intake. Avoid processed and junk foods.
10. MEDITATION AND EXERCISES
Physical activities aid in sustaining blood flow to the joints. While meditation eliminates unnecessary stress, which can lead to serious physical and mental conditions.
Active lifestyle, healthy diet and stress- free mind can commendably rid joint pain and improve your overall health.
These therapeutic methods are quite effective and correspond to relieve the troubles of joint and bones.
Following the above-mentioned Ayurvedic remedies can allow you to experience the moments of free run, ecstasy walk and jumping in joy.